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Bij je verstand blijven Philippa Perry

Bij je verstand blijven

Philippa Perry

Published
ISBN :
Paperback
160 pages
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 About the Book 

Everyone accepts the importance of physical health: isnt it just as important to aim for the mental equivalent?Modern life places us under immense stress- it can be really hard to feel calm, content or open to new experiences. Here psychotherapistMoreEveryone accepts the importance of physical health: isnt it just as important to aim for the mental equivalent?Modern life places us under immense stress- it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.