Home » Exercise Every Day: 32 Tactics for Building the Exercise Habit by S.J. Scott
Exercise Every Day: 32 Tactics for Building the Exercise Habit S.J. Scott

Exercise Every Day: 32 Tactics for Building the Exercise Habit

S.J. Scott

Published
ISBN :
Kindle Edition
148 pages
Enter the sum

 About the Book 

LEARN:: How to Build a Powerful Daily Workout RoutineWish you had time to exercise? Turned off by the meat market scene at most gyms? Or are you simply unsure about how to get started with a daily workout?The good news is that you dont have toMore LEARN:: How to Build a Powerful Daily Workout RoutineWish you had time to exercise? Turned off by the meat market scene at most gyms? Or are you simply unsure about how to get started with a daily workout?The good news is that you dont have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to Exercise Every Day in a way that fits your already busy schedule.The Truth?? You Struggle with Exercising Because of Specific Workout ObstaclesHeres the thing...most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way.For instance, you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you cant bring yourself to make it to boot camp class. Or perhaps you dont have space in your house for lots of weights and equipment. These are real-life obstacles, and its likely that issues such as these have prevented you from engaging in regular exercise.In the book Exercise Every Day, you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.DOWNLOAD:: Exercise Every Day - 32 Tactics for Building the Exercise HabitExercise Every Day contains a step-by-step blueprint for identifying your workout obstacle and learning how to overcome them.You will learn how to:Identify the reason why you struggle with exercisingUse Habit Anchoring to Quickly Build a New Workout Routine (Tactic #4)Determine *What* Workout Routine is Right for YOU (Tactic #1)Maximize Those Small Pockets of Time (Tactic #18)Harness the Power of Micro-Commitments to Never Miss a Daily Workout (Tactic #5)Use Technology (like mobile Apps) to Track Your Daily Exercise (Tactic #8)Overcome Injury, Illness and Extended Life Interuptions (Tactic #29)Make Working Out Fun... Even if You Normally Hate it (Tactic #7)Find the Right Gym OR Home Workout Routine (Tactic #27)Stop overthinking your exercise routine. Its possible to build your fitness, without requiring too much of your free time.Would You Like To Know More?Download and build your daily exercise habit today.Scroll to the top of the page and select the buy now button.